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Mindfulness activist and author Adrianne Lind joined Good Day DC with some mindfulness tips to remember to navigate stressful times.

Thank you FOX 5 DC #GoodDayDC for allowing me to share mindfulness tips for managing stress. Additionally, community, a morning routine, mindful eating, mindful movement, and an evening routine can also reduce chronic stress. #managestress #stressmanagement #releasetension #tension #fox5d