Description

Set your journaling tone for the week

From January 20, 2025

Journaling is a mindfulness tool that helps you process your thoughts, feelings, and emotions. My gratitude journaling practice streak is over 2,000 days.

Join this 15-minute journaling hangout every Monday at 8:15 am NYC time.

This follows our weekly Yin Yoga or Yoga Nidra session, but you do not need to participate in both.